Today’s Guests:
Will Bruner, Pet Behavioral Specialist for Lone Tree Veterinarian Medical Center discusses dog training. Who needs more training, the pet owner or the pet? It’s never too late to get your dog some training Will offers several types of classes as well as private training. . Lone Tree Veterinary Medical Center has taken wonderful care of our pets for over 20 years. Call 303-708-8050 for more information. www.LoneTreeVet.com.

Then it’s Allen Stack, Stack Optical coming up on 60 years in business. Their onsite lab allows you to get your new glasses in just 3-4 days. Allen also says you can get an eye exam on Saturdays, just call 303-321-1578. Stack Optical is great for difficult Prescriptions and they can also handle your repairs. Stack Optical 2233 S Monaco Parkway, Denver, CO, check out the website at www.stackoptical.com.

On this edition of Your Health Matters, Scott Whatley welcomes Elizabeth Mahnke, Functional Nutritionist with Integrated Health Systems, for a practical conversation about nutrition and the questions people ask every day. Instead of focusing on complicated diets or the latest nutrition fad, Elizabeth helps break down some of the confusion surrounding food, weight loss and healthy eating. They discuss whether eating fat really makes you fat, whether all calories are equal, and what role protein, carbohydrates, fruit, fiber and sugar play in a healthy diet. The conversation also explores common questions about breakfast, intermittent fasting, eating late at night, ultra-processed foods and artificial sweeteners. Elizabeth explains why stomach acid may not be the enemy many people believe it is when it comes to reflux, and how nutrition may influence inflammation, metabolism and overall health. They also discuss supplements, organic foods and why some people lose weight more easily than others, including the potential roles of sleep, stress, age and activity. Most importantly, the interview is about cutting through conflicting nutrition advice and focusing on practical, sustainable choices. The goal is education and awareness—not personal medical advice—and giving listeners a few simple steps they can begin applying to their nutrition right away. Your Health Matters is dedicated to education, prevention, and awareness—helping listeners better understand their health and make informed decisions. Always a free consultation 303-781-5617. It’s always a free initial consultation call 303-781-5617. Visit their website at www.IntegratedHealthDenver.com.

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