Today’s Guests:
Allen Stack, Owner of Stack Optical joins us. Since 1968 Stack Optical has been serving Coloradans for all of their Optical needs. The onsite lab is huge benefit for our customers, we can turn around our orders in most cases in just 2-3 days. Allen says many Optical stores cannot help folks with difficult prescriptions, but at Stack Optical, that’s one of our specialties. Eye Exams are on $69! Check out the website at www.StackOptical.com. In our final segment Pastor Jeff Ayon of Crossview Baptist Church invites our listeners to First Responder Appreciation Sunday September 13th at 10:30am. Crossview Baptist Church is located at 8100 W Hampden Ave. Lunch will be served on the grounds after the service. A special gift for every First Responder. Please register at www.crossviewBaptist.org.

On this episode of Your Health Matters, Functional Nutritionist Elizabeth Mahnke of Integrated Health Systems discusses GLP-1 injections and whether they have a place in a healthy weight-loss plan. These medications have received tremendous attention for their ability to reduce appetite, improve blood-sugar control and help certain individuals lose weight. Elizabeth explains that GLP-1 medications can be valuable tools for some people—particularly those struggling with obesity, insulin resistance or related health concerns—but they are not a magic solution and should be used under appropriate medical supervision. Listeners will learn the keys to getting the greatest benefit from GLP-1 therapy. Proper nutrition remains essential, even when appetite is reduced. Eating enough protein, choosing nutrient-dense foods, staying properly hydrated and maintaining healthy digestion can help protect muscle mass and support long-term success. Exercise is equally important. Strength training helps preserve lean muscle, while regular walking and cardiovascular activity support heart health, mobility and metabolism. Elizabeth also explains why people should develop sustainable habits while taking these medications rather than depending solely on the injection. GLP-1 medications may help open the door to better health, but lasting results still require commitment. The best outcomes come from combining medical guidance with proper nutrition, regular exercise and realistic lifestyle changes that can be maintained over time. It’s always a free initial consult call 303-781-5617 or visit their website at www.IntegratedHealthDenver.com.

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